Good for you. I used to drink reg. coke that way, now I have one a day the rest of the time I drink water. I also took phentermine once a day to curb my appetite. It work for a while and I lost 65 pounds. Now, I need something stronger.
Prolly starving themself...so then when they get hungry one day, they gain it all right back. haha
I'm in the process of trying to lose weight...I've been overweight for years. Mainly because I drink massive amounts of pop (like...a case of Mountain Dew every couple days) and I have a tendency to eat like a horse. So my ways of cutting down which are slowly working...exercise more (still working on that part), portion control (no more full pans of hamburger help all to myself), and I've been cutting down on pop all week and I told my parents next time they buy pop, to pick up a case of water instead of Mountain Dew for me. I had my last can of pop yesterday.
Doesn't it matter on wat height u are as well so that it is in proportion?!? Like a person who is taller should be heavier than a person who is shorter! Well my height is 5"8 and for that height over weight is 11 stone i think!